survived my first run in ...two years wahhahahaha..
jogged for 20 min .. not too bad considerin last time when i jog around my neighbourhood i usually stop at half the distance
today can complete two rounds..

shall keep this pace till i wun feel so "tight in my chest" anymore .. then increase distance
was joggin with eyes half closed and on empty stomach .. hmm.. not good .. but well its better to jog before than after dinner when its too late ..

anyway feelin so awake now .. but i know i will KO and plonk onto bed soon wahhahah
was drippin wet with prespiration and whole face tomato red .. my sch friends will know how red i will get hahahah

dear keep urgin me to run
so i got my lazy ass out of the house to run ..

hopefully can continue like this .. and lose at least 2 kg wahahhah a