hmm.. today went for the school's health screening
got to know some of my med status
in conclusion my scale at home is not accurate LOL
cause i weighed 52.5 while at home i weighed 51...damn.. i cant seem to hit the 50 mark
but then my BMI is good ~ lol 19.5
ehm.. cholestrol and blood pressure still alright just tat my body fat analysis is 27.5% .. haiz.. seems quite high too
but wat i worry most is my waist hip ratio LOL
LOL the nurse suggested to do crunches.. -_-"
i did b4 ... with instructions given by lionel .. but stopped for quite some time
so have to do again now .. haiz ...
No comments:
Post a Comment