1. They find their most golden self.
"The positive emotion accompanying thoughts that are directed toward meaningful goals is one of the most enduring components of well-being."
2. They design their lives to bring in joy.
"people don't devote enough time to thinking seriously about how they spend their life and how much of it they actually enjoy,"
3. They avoid "if only" fantasies
Happy people are wise to this, which is why they keep their lives full of novelty, even if it's just trying a new activity (diving, yoga) or putting a new spin on an old favorite (kundalini instead of vinyasa).
4. They put best friends first
social engagement is one of the most important contributors to happiness.
5. They allow themselves to be happy.
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